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SERION · BERLIN

MOVE. CONNECT. GROW.

Modern community training, positive energy and smart training for every level.

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Indoor & Outdoor · multiple locations · every level welcome

SERIONMOVE. CONNECT. GROW.

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OUR IDEA

FITNESS THAT BRINGS PEOPLE TOGETHER

SERION combines effective training, positive energy and a community where everyone belongs. [serionbooking_agenda]

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Agenda

The latest published training sessions.

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How our training works

Circuit training

A SERION circuit training session consists of three parts: a shared warm-up, a varied workout and a final cool-down.

We combine endurance, strength and functional movements into an effective full-body workout. All exercises can be adapted to your personal fitness level.

How a session works

01

1. Warm-up

Together we prepare your body for the session and get your circulation going.

02

2. Workout

4 stations with three exercises each train your whole body.

03

3. Cool-down

To finish, we bring the intensity down in a controlled way and support recovery with stretching.

Afrotletics

Afroletics is an energetic fitness and dance program developed in Berlin by the dancer, choreographer and trainer Isaac Kyere (also known as Isaac Mik), who is of Ghanaian descent.

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UPCOMING SESSIONS

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HOW IT WORKS

01

Schritt 1

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02

Schritt 2

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03

Schritt 3

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MORE THAN A WORKOUT

COMMUNITY FITNESS

SERION is about movement, positive energy and real community. We move together, grow beyond our limits and support each other at every step.

Together, we move further.

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TOGETHER
MOVE

SERION BERLIN

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Your first session is free. Meet us and the SERION community.

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Our Training Programm

Circuit Training

A SERION circuit training consists of three parts: a joint warm-up, a varied workout and a final cool-down.
We combine endurance, strength and functional movements into an effective full-body workout. All exercises can be adapted to your personal fitness level.
  1. WARM-UP: Together, we prepare your body for the workout and get your circulation going.
  2. WORKOUT: 4 stations with three exercises each train the entire body.
  3. COOL-DOWN: To finish, we gradually bring down the intensity and promote recovery through stretching.

AFROLETICS

Afroletics is a high-energy fitness and dance program developed in Berlin by Ghanaian-born dancer, choreographer and trainer Isaac Kyere (also known as Isaac Mik).

Kids and Teens

Age-appropriate training that combines fun, movement, and team spirit